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What is Korean for Flat Fingertip Thrust?
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| The significance of the colour of this belt: |
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White signifies innocence, as that of the beginning student who has no previous knowledge of Tae Kwon Do.
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| Your Grading |
| Identify yourself |
| Sitting Stance - Single Punch |
| Front Rising Kick |
| 10 Press-Ups |
| Walking Stance - Middle Punch (forewards and backwards) |
| Walking Stance - Low Block - Reverse Middle Punch (forewards and backwards) |
| Walking Stance - Middle Block - Reverse Middle Punch (forewards and backwards) |
| Walking Stance - Middle Block - Reverse Middle Punch (forewards and backwards) |
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Exercise -
Sajo-Jirugi (Four directional punch) Variation 1 |
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Exercise -
Sajo-Jirugi (Four directional punch) Variation 2 |
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| Korean Theory |
| General Terms |
| Training Hall |
Dojang |
| Training Suit |
Dobok |
| Instructor |
Sabum |
| Belt |
Ti |
| Student |
Jeja |
| Inner |
An |
| Outer |
Bakat |
| Press Ups |
Momtong Bachia |
| Techniques (Defensive) |
| Inner Forearm Block |
An Palmok Makgi |
| Outer Forearm Block |
Bakat Palmok Makgi |
| Front Rising Kick |
Ap Chaolligi |
| Side Rising Kick |
Yop Chaolligi |
| Techniques (Offensive) |
| Obverse Punch |
Baro Jirugi |
| Reverse Punch |
Bandae Jirugi |
| Parts of the Body |
| Forefist |
Ap Joomuk |
| Inner Forearm |
An Palmok |
| Outer Forearm |
Bakat Palmok |
| Sections of the Body |
| Low Section |
Najunde |
| Middle Section |
Kaunde |
| High Section |
Nopunde |
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| Commands |
| Attention |
Charyot |
| Bow |
Kyong-Ye |
| Ready |
Chunbi |
| Start |
Si-Jak |
| Stop |
Goman |
| Return to Ready Stance |
Barrol |
| Dismiss |
Haessan |
| Forward |
Apro Kaggi |
| Backward |
Dwiyro Kaggi |
| About Turn |
Dwiyro Torro |
| Counting |
| One |
Hanna |
| Two |
Dool |
| Three |
Seth |
| Four |
Neth |
| Five |
Dasaul |
| Six |
Yasaul |
| Seven |
Ilgop |
| Eight |
Yodoll |
| Nine |
Ahop |
| Ten |
Yoll |
| Stances |
| Attention Stance |
Charyot Sogi |
| Parallel Stance |
Narani Sogi |
| Sitting Stance |
Annun Sogi |
| Walking Stance |
Gunnun Sogi |
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| Tenets: |
| Courtesy |
| To be polite to one's instructors, seniors and fellow students. |
| Integrity |
| To be honest with oneself. One must be able to define right and wrong. |
| Perseverance |
| To achieve a goal, whether it is a higher grade or any technique, one must not stop trying; one must persevere. |
| Self Control |
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To lose one's temper when performing techniques against an opponent can be very dangerous and shows lack of control.
To be able to live, work and train within one's capability shows good self control.
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| Indomitable Spirit |
| To show courage when you and your principles are pitted against overwhelming odds. |
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