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What is Korean for One Step Sparring?
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Sajo-Jirugi
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Four directional punch (Variation 2)
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| Sajo-Jirugi is not actually a pattern: this is an exercise which is performed in place of a pattern for the initial 10th kup to
9th kup grading. There are two official variations of this exercise, both of which are performed at the grading, but there are many
more unofficial ones used in junior classes. |
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| Number of movements: |
15 |
| Starting position: |
Parallel ready stance (Narani Chunbi Sogi) on X facing towards A. |
- Move right foot forward towards A to form right walking stance and perform obverse mid section punch.
- Bring right foot back to X, then move right foot back to form left walking stance facing towards B, perform obverse middle inner forearm block.
- Move right foot forward towards B to form right walking stance and perform obverse mid section punch.
- Bring right foot back to X, then move right foot back to form left walking stance facing towards C, perform obverse middle inner forearm block.
- Move right foot forwards towards C to form right walking stance and perform obverse mid section punch.
- Bring right foot back to X, then move right foot back to form left walking stance facing towards D, perform obverse middle inner forearm block.
- Move right foot forward towards D to form right walking stance and perform obverse mid section punch.
- Bring right foot back to X, in parallel ready stance, facing towards A.
- Move left foot towards A to form left walking stance and perform obverse mid section punch.
- Bring left foot back to X, then move left foot back to form right walking stance facing towards D, perform obverse middle inner forearm block.
- Move left foot towards D to form left walking stance and perform obverse mid section punch.
- Bring left foot back to X, then move left foot back to form right walking stance facing towards C, perform obverse middle inner forearm block.
- Move left foot towards C to form left walking stance and perform obverse mid section punch.
- Bring left foot back to X, then move left foot back to form right walking stance facing towards B, perform obverse middle inner forearm block.
- Move left foot towards section B to form left walking stance and perform obverse mid section punch.
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| When finished: |
Bring left foot back to X, in parallel ready stance, facing towards A. |
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