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SYLLABUS

Tae Kwon-Do (T.A.G.B.) instructors are all black belts with a minimum of three and a half years training, and are fully qualified, insured, police checked (CRB), and hold a first aid qualification.

Young opponents receive instructions

Tae Kwon-Do (T.A.G.B.) schools all follow the same carefully worked-out teaching syllabus, meaning that, should lifestyle changes force a move of home, students can continue their training and still experience the high standards Tae Kwon-Do students all over the country have come to expect.

Tae Kwon-Do students typically wear a uniform (dobok) with a belt (ti) tied around the waist. The belt indicates the student's rank. The school or place where instruction is given is called the training hall (dojang).


Tae Kwon-Do students can typically expect to take part in most or all of the following:


  • Learning the techniques and curriculum of Tae Kwon-Do
  • Both anaerobic and aerobic workout, including stretching
  • Self-defence techniques (hosinsul)
  • Patterns
  • Sparring, which may include 1-, 2- and 3-step sparring, free-style sparring, continuous sparring, point sparring, and other types
  • Relaxation and meditation exercises
  • Breaking (Destruction) ~ using techniques to break boards for testing, training and martial arts demonstrations. Demonstrations often also incorporate bricks, tiles, blocks of ice or other materials. These can be separated into three types:
    • Power breaking - using straightforward techniques to break as many boards as possible.
    • Special techniques - breaking fewer boards but using jumping or flying techniques to attain greater heights, distances, or to clear obstacles.
    • Speed breaking - the breaker holds a board with one hand and tries to break it by going fast enough to break it and not by using their power.
  • Exams to progress to the next rank
  • A focus on mental and ethical discipline, justice, etiquette, respect, and self-confidence

TAGB Tae Kwon-Do uses 10 "student" (or "colour") belts, ranging from the White Belt through to the Black Tag Belt: a Red Belt with a central black stripe (Tag), to indicate a students rank. Black (or "instructor") Belts are marked with smaller stripes ("Dans"). These belts identify ability and are also used to help set goals and extend existing abilities.

Pattern practice

Typically, a Grading will consist of performing patterns, linework exercises and answering questions on terminology, philosophy, concepts and history, with the later addition of sparring and, for Black Belts, board breaking (also known as Destruction).

Tae Kwon-Do as a sport and exercise is popular with people of both sexes and of all ages. Physically, Tae Kwon-Do develops strength, speed, balance, flexibility, and stamina. An example of the union of mental and physical discipline is the breaking of boards, which requires both physical mastery of the technique and the concentration to focus one's strength.


Pattern practice

Tae Kwon-Do is known for its emphasis on kicking techniques, which distinguishes it from martial arts such as Karate or southern styles of Kung Fu. The rationale is that the leg is the longest and strongest weapon a martial artist has and kicks thus have the greatest potential to execute powerful strikes without successful retaliation. One defining kick of Tae Kwon-Do is the back kick or the side kick.

Tae Kwon-Do, to the Korean people, is more than a mere use of skilled movements. It also implies a way of thinking and life, particularly in instilling a concept and spirit of strict self-imposed discipline and an ideal of noble moral re-armament.

Tae Kwon-Do enables the weak to possess a fine weapon to defend themselves with, as well as being a great form of exercise and a fun activity. If wrongly applied, it can be a lethal weapon.



Other useful information...


Student Oath

As a student of Tae Kwon-Do, I do solemnly pledge to abide by the rules and regulations of the Tae Kwon-Do Association, to strive always to be modest, courteous and respectful to all members, in particular my seniors, to put the art into use only for self defence or defence of the weak and never to abuse my knowledge of the art.

Conduct in the Dojang

Every student must observe the following conduct in the Dojang in order to maintain an orderly and effective training hall:
  1. Bow upon entering
  2. Bow to the Instructor at a proper distance
  3. Exchange greetings between students
  4. Bow to Instructor upon forming a line prior to training
  5. Bow to the Instructor upon forming a line prior to dismissal
  6. Bow before leaving the Dojang
Chepstow Dojang

Improving your chances of success

  1. Never tire of learning; a student must always be eager to learn and ask questions. A good student can learn anywhere anytime. This is the secret of knowledge.
  2. A good student must be willing to sacrifice for his art and his Instructor. Many students feel that their training is a commodity bought with monthly fees, and are unwilling to take part in any demonstrations, teaching, or work around the Dojang. An instructor can afford to lose this type of student.
  3. Always set a good example to lower ranking students. It is only natural that they attempt to emulate their seniors.
  4. Always be loyal and never criticise the Instructor, Tae Kwon-do, or the teaching methods.
  5. If an Instructor teaches a technique, practise it and attempt to utilise it.
  6. Remember that a student's conduct outside the Dojang reflects on the Art and on their Instructor.
  7. If a student adopts a technique from another Dojang and the Instructor disapproves of it, the student must discard it immediately, or train in the Dojang where it was learnt.
  8. Never be disrespectful to the Instructor, although a student' s allowed to disagree with the Instructor, he must first follow the Instruction, then discuss the matter later.
  9. Always arrive before training is due to start, and ensure that you have a good attendance record.
  10. Never break a trust.

And, finally...

Learn your patterns!

As our founder, General Choi Hong Hi, said,

"the secret of Tae Kwon-Do lies within the patterns".

Additional
Details:


Belts

Patterns

Sparring

Breaking

Testing

Grading



Tenets:
Courtesy
To be polite to one's instructors, seniors and fellow students.
Integrity
To be honest with oneself. One must be able to define right and wrong.
Perseverance
To achieve a goal, whether it is a higher grade or any technique, one must not stop trying; one must persevere.
Self Control
To lose one's temper when performing techniques against an opponent can be very dangerous and shows lack of control. To be able to live, work and train within one's capability shows good self control.
Indomitable Spirit
To show courage when you and your principles are pitted against overwhelming odds.